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Best Exercise For Buttock Pain (Piriformis Stretch)
97% 30K 1 minute 2 years ago by Milton Chiropractic Clinic Cambridge

This is the best stretch when suffering from a tight muscle in the buttocks area (Piriformis). Tightening of this muscle can cause local pain, but can also lead to sciatica since the sciatic nerve passes through the muscle in 20% of people. Feel free to check our other exercises for back pain and make sure you combine these exercises with the hip mobility exercises on Fornham Chiropractic Unit 10, Fornham Business Court, The Drift, Fornham St Martin, Bury St Edmunds IP31 1SL 01284 220202